Health Tips

Tips to Prevent the Common Cold

Dec 10, 2018
Cold and flu season has arrived, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies. When it comes to colds, prevention is key. But once you have a cold, the best remedy is plenty of...

Are You Feeling SAD?

Dec 07, 2018
Instead of feeling joyful during this time of year, some people seem to feel more sad. If this sounds like you, you might be experiencing seasonal affective disorder (SAD). Continue reading to find out more about SAD and some possible ways...

Snoring and Sleep Apnea

Dec 05, 2018
Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea. Read on for more information about this condition. What Is Sleep Apnea? Sleep apnea is a condition that causes you to stop...

Coping with Winter Allergies

Nov 29, 2018
It’s getting chilly out and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies. Fortunately, there...

Oleic Acid and Heart Health

Nov 24, 2018
The US Food and Drug Administration (FDA) has issued a statement about the heart health claims surrounding oleic acid. The FDA's recent statement noted that there was credible evidence to support a qualified health claim that oleic acid...

Healthy Holiday Eating

Nov 18, 2018
The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet. Here are some tips to help you maintain your...

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